Back handspring

Sun 7 Sep 2025, at 12-13.10

An acrobatic move where you spring backwards through your hands and land on your feet. Suitable for beginners!

Press to Handstand 

Sun 7 Sep 2025, at 13:15–14:25

Prerequisite: 10 s wall handstand. A straight-arm press to handstand that challenges both mobility and strength.

Muscle up

Sun 14 Sep 2025, at 12-13.10

Combine a high pull-up with a straight-bar dip to pull powerfully over the bar. Suitable for beginners!

Parallel-Bar Rolls 

Sun 14 Sep 2025, at 13:15–14:25

Forward and backward freestyle rolls on the parallel bars; bring a long-sleeved shirt. Suitable for beginners!

Kip

Sun 21 Sep 2025, at 12-13.10

The classic dynamic swing that gets you on top of the bar, with straight arms. Suitable for beginners!

Planche

Sun 21 Sep 2025, at 13:15–14:25

"Push up position" without legs touching the floor. A demanding, eye-catching strength skill you can start training any time. Suitable for beginners!

Swings toward giants

Sun 28 Sep 2025, at 12-13.10

Building high swings; if you reach enough height, we'll assist your first giant swing.

Parallel-Bar Handstand

Sun 28 Sep 2025, at 13:15–14:25

Step-by-step progressions toward a tall handstand on bars. Suitable for beginners, who have some experience about handstand.

Backflip

Sun 5 Oct 2025, at 12-13.10

Dreamed of landing a backflip? Practise it safely here with help and understanding the movement. Suitable for beginners!

Safe bail-out from handstand

Sun 5 Oct 2025, at 13:15–14:25

Conquer the fear of falling and learn a safe exit. Suitable for beginners!

Human flag

Sun 12 Oct 2025, at 12-13.10

Break down the technique and learn how to train for it. Suitable for beginners! 

Crocodile stand

Sun 12 Oct 2025, at 13:15–14:25

Practicing the crocodile stand on two and one arm! 

Swing to handstand on parallel bars

Sun 19 Oct 2025, at 12-13.10

When we achieve an almost horizontal, steady swing on the parallel bars, it is possible to rise from the backward swing into a handstand!

Requirement: a safe bailing out from handstand on the high parallel bars.

Muscle up

Sun 19 Oct 2025, at 13:15–14:25

With strength and technique onto the bar — a stylish and popular move. Here you'll find the keys to practicing the muscle-up, and perhaps even achieving your very first muscle-up!

Suitable for beginners.

Front lever

Sun 26 Oct 2025, at 12-13.10

A strength move held in a horizontal position using scapular and core strength, with the stomach facing upward. Suitable for beginners.

Swing 360

Sun 26 Oct 2025, at 13:15–14:25

On the bar, a full twist performed during a backward swing and returning to the swing.

Kip

Sun 2 Nov 2025, at 12-13.10

The classic dynamic swing that gets you on top of the bar, with straight arms. Suitable for beginners!

Back handspring

Sun 2 Nov 2025, at 13:15–14:25

An acrobatic move where you jump backward through your hands and land back on your feet. Suitable for beginners, as the skill is practiced in progressions and with assistance.

Frontflip

Sun 9 Nov 2025, at 12-13.10

We'll practice the technique of the forward flip both on the floor and on the trampoline. Suitable for both beginners and those with some flipping experience — except if you can already do a flip on the floor ;-)

Pull up

Sun 9 Nov 2025, at 13:15–14:25

A deep dive into pull-up technique. We'll thoroughly learn the proper form for pull-ups and share ideas for accessory exercises that build your pull-up strength!

Backflip

Sun 16 Nov 2025, at 12-13.10

Dreamed of landing a backflip? Practise it safely here with help and understanding the movement. Suitable for beginners!

Handstand walking

Sun 16 Nov 2025, at 13:15–14:25

Handstand walking is easier than holding a static handstand... welcome to learn and discover why!