Back handspring

Sun 7 Sep 2025, 11:45 – 12:55

An acrobatic move where you spring backwards through your hands and land on your feet. Suitable for beginners!

Press to Handstand 

Sun 7 Sep 2025, 13:00 – 14:10

Prerequisite: 10 s wall handstand. A straight-arm press to handstand that challenges both mobility and strength.

Muscle up

Sun 14 Sep 2025, 11:45 – 12:55

Combine a high pull-up with a straight-bar dip to pull powerfully over the bar. Suitable for beginners!

Parallel-Bar Rolls 

Sun 14 Sep 2025, 13:00 – 14:10

Forward and backward freestyle rolls on the parallel bars; bring a long-sleeved shirt. Suitable for beginners!

Kip

Sun 21 Sep 2025, 11:45 – 12:55

The classic dynamic swing that gets you on top of the bar, with straight arms. Suitable for beginners!

Planche

Sun 21 Sep 2025, 13:00 – 14:10

"Push up position" without legs touching the floor. A demanding, eye-catching strength skill you can start training any time. Suitable for beginners!

Swings toward giants

Sun 28 Sep 2025, 11:45 – 12:55

Building high swings; if you reach enough height, we'll assist your first giant swing.

Parallel-Bar Handstand

Sun 28 Sep 2025, 13:00 – 14:10

Step-by-step progressions toward a tall handstand on bars. Suitable for beginners, who have some experience about handstand.

Backflip

Sun 5 Oct 2025, 11:45 – 12:55

Dreamed of landing a backflip? Practise it safely here with help and understanding the movement. Suitable for beginners!

Safe bail-out from handstand

Sun 5 Oct 2025, 13:00 – 14:10

Conquer the fear of falling and learn a safe exit. Suitable for beginners!

Human flag

Sun 12 Oct 2025, 11:45 – 12:55

Break down the technique and learn how to train for it. Suitable for beginners! 

Updating later

Sun 12 Oct 2025, 13:00 – 14:10

Updating later