Human flag

Sunday 23 Nov 2025, 12:00–13:10

Learn the safe technique of the human flag and how to train it. Suitable for beginners.

High Bar Swinging 

Sunday 23 Nov 2025, 13:15–14:25

We practice swinging on the high bar! Suitable for both beginners and more advanced athletes. We learn how to build bigger swings, and if the swings get high enough, we practice going over the bar (giants). Training is done both with straps and without straps. 

Muscle up

Sunday 30 Nov 2025, 12:00–13:10

A high pull-up combined with a straight-bar dip results in a muscle-up! Come refine your technique. Suitable for beginners who have basic pull-up strength.

Parallel-Bar Swinging

Sunday 30 Nov 2025, 13:15–14:25

The ABC of swinging on the parallel bars. Whether you are trying this for the first time or want repetition and refinement, welcome!

Kip

Sunday 7 Dec 2025, 12:00–13:10

A classic and dynamic way to get on top of the bar with straight arms. We go through the technique step-by-step with multiple progression drills. Suitable for beginners – everyone can practice at their own strength level.

Planche

Sunday 7 Dec 2025, 13:15–14:2

A "push-up position" without any support from the legs! A demanding and impressive strength skill that you can start training anytime. Suitable for beginners.

Side Split (Middle Split) 

Sunday 21 Dec 2025, 12:00–13:10

Training the side split using various drills. Did you know the side split is the most important split for straddle handstand, straddle planche, and press handstand?

Press to Handstand 

Sunday 21 Dec 2025, 13:15–14:25

A straight-arm entry into handstand either from a bear position (half press) or straddle sit (full press). A stylish and demanding movement that challenges both mobility and strength. Requirement: 10 s handstand against the wall.

Back Handspring 

Sunday 28 Dec 2025, 12:00–13:10

An acrobatic skill where you jump backward through your hands back to your feet. Suitable for beginners; we train through progressions and with spotting.

Safe bail-out from handstand

Sunday 28 Dec 2025, 13:15–14:25

Do you want to handstand but fear falling over? Learning a safe exit is the key to handstand balance. In this workshop we conquer the fear of falling! Suitable for beginners.

Human flag

Sunday 4 Jan 2026, 12:00–13:10

Learn the safe technique of the human flag and how to train it. Suitable for beginners.

Crocodile stand

Sunday 4 Jan 2026, 13:15–14:25

We practice croc (crocodile hold) on two hands and eventually on one hand. To increase challenge, we descend into croc from a handstand!

Swing to handstand on parallel bars

Sun 11 Jan 2026, at 12-13.10

Once we reach an almost horizontal consistent swing on the parallel bars, it becomes possible to rise into a handstand from the backswing. Requirement: safe handstand bail on high parallel bars. 

Muscle up

Sunday 11 Jan 2026, 13:15–14:25

A high pull-up combined with a straight-bar dip. Result: the muscle-up! Suitable for beginners with pull-up basics. Includes slow muscle-up and ring muscle-up variations.

Handstand push-up

Sunday 18 Jan 2026, 12:00–13:10

How to press while upside down – come find out! You may also join to develop your existing technique. Requirement: a few seconds of free-standing handstand on the floor.

Handstand Basics

Sunday 18 Jan 2026, 13:15–14:25

Handstand "building blocks"! We go through the technique thoroughly with lots of drills. Suitable for beginners, no prerequisites.

Pull over on high bar

Sunday 25 Jan 2026, 12:00–13:10

Rolling backward over the bar into support. Combines pull strength, core strength, and a bit of acrobatics – and you end up gracefully on top of the bar. Suitable for beginners and also for advanced athletes (we can challenge with harder variations).

Backflip 

Sunday 25 Jan 2026, 13:15–14:25

Have you dreamed of doing a backflip? In this workshop you get to practice it safely with spotting and technique drills. Suitable for beginners.

Parallel Bars Handstand 

Sunday 1 Feb 2026, 12:00–13:10

We progress step-by-step toward a high parallel bars handstand. Requirements: handstand kick-up + bail on the floor.

Handstand Walking 

Sunday 1 Feb 2026, 13:15–14:25

Did you know that walking on your hands is easier than balancing still? Welcome to learn why!

Back Lever 

Sunday 8 Feb 2026, 12:00–13:10

Hanging from the bar while lifting the body to horizontal with the back toward the ceiling. Requires precise technique, which this workshop teaches. Suitable for beginners.

Aerial (No-hands Cartwheel)

Sun 8 Feb 2026, at 13:15–14:25

Learn the technique for the aerial and build the required strength. We train with assistance and independently.

Arabian + Back Handspring Combination 

Sunday 15 Feb 2026, 12:00–13:10

We combine the arabian and the back handspring into a sequence! We refine both skills separately if needed before connecting them. Training is assisted and safely spotted. Requirements: arabian independently; back handspring with light assistance or independently.

Front Lever 

Sunday 15 Feb 2026, 13:15–14:25

Defy gravity! Hang from the bar and lift the body to horizontal with the stomach facing up. Safe and effective strength training. Suitable for beginners.

Frontflip 

Sunday 22 Feb 2026, 12:00–13:10

We learn frontflip technique both on the floor and on the trampoline. Suitable for both beginners and those with some experience – except if you already master the floor frontflip.

Pull-Up Technique

Sunday 22 Feb 2026, 13:15–14:25

A deep dive into pull-up technique. We study the movement thoroughly and share drill ideas to develop your pulling strength.

Side Split (Middle Split) 

Sunday 1 Mar 2026, 12:00–13:10

Training the side split with a variety of drills. Essential for straddle handstand, straddle planche and press handstand.

Straddle Handstand 

Sunday 1 Mar 2026, 13:15–14:25

Handstand with the legs open in a straddle position. One of the fundamental handstand shapes and easier to balance than straight handstand. Some mobility and correct pelvic positioning help. Recommended: side split workshop. Suitable for beginners.

To be updated 

Sunday 8 Mar 2026, 12:00–13:10

To be updated

To be updated 

Sunday 8 Mar 2026, 13:15–14:25

To be updated

To be updated 

Sunday 15 Mar 2026, 12:00–13:10

To be updated

To be updated 

Sunday 15 Mar 2026, 13:15–14:25

To be updated