Training camp abroad on Nov 2026 !

We reserve the right to make small changes to the program.

Friday, November 6, 2026

• 6:00 PM – Arrival and check-in
• Shared dinner and camp opening!

Saturday, November 7, 2026

• Breakfast
• 9:00–11:00 AM – Handstand training
• Lunch
• 4:00–6:00 PM – Splits (lower body mobility)
• Shared dinner + evening entertainment!

Sunday, November 8, 2026

• Breakfast
• 9:00–11:00 AM – Calisthenics
• Lunch
• 4:00–6:00 PM – Handstand training
• Shared dinner + evening entertainment!

Monday, November 9, 2026

• Breakfast
• 9:00–11:00 AM – Upper body mobility and body care
• Lunch
• 4:00–6:00 PM – Partner acrobatics
• Shared dinner

Tuesday, November 10, 2026

• Rest day (excursion for those interested)

Wednesday, November 11, 2026

• Breakfast
• 9:00–11:00 AM – Calisthenics
• Lunch
• 4:00–6:00 PM – Splits (lower body mobility)
• Shared dinner + evening entertainment!

Thursday, November 12, 2026

• Breakfast
• 9:00–11:00 AM – Handstand training
• Lunch
• 4:00–6:00 PM – Partner acrobatics
• Shared dinner

Friday, November 13, 2026

• Breakfast
• 9:00–11:00 AM – Calisthenics
• Lunch
• Afternoon free (excursion opportunity)

Saturday, November 14, 2026

• Breakfast
• 9:00–11:00 AM – Upper body mobility and body care
• Lunch
• 4:00–6:00 PM – Handstand training
• Shared dinner + evening entertainment!

Sunday, November 15, 2026

• Breakfast
• 9:00–11:00 AM – Calisthenics
• Lunch
• 4:00–6:00 PM – Partner acrobatics
• Shared dinner + evening entertainment!

Monday, November 16, 2026

• Breakfast
• 9:00–11:00 AM – Splits (lower body mobility)
• Return home

• Reservation fee: €400, to be paid upon registration. The reservation fee confirms your spot at the camp.

• Cancellations made before September 1, 2026: All payments will be refunded, minus the reservation fee.
• Cancellations made after September 1, 2026: 50% of the camp fee will be charged.
• Cancellations made after October 1, 2026: No refunds will be given unless the cancellation is due to illness (a doctor's certificate is required).
• Calisthenics Lab Oy does not provide insurance for participants. Participants are required to have their own accident and travel insurance.

"Thank you for an amazing week! Both of you radiated genuine warmth and care for everyone's well-being and comfort. You created a warm and safe atmosphere for everyone. The training focused on the essentials, and I learned a lot and gained motivation for future sessions."

"You are 💎💎❤️❤️. So grateful that I've ended up being part of such a group, or more beautifully said, part of the LabTrainingFamily ❤️"

"What an amazing first camp you organized! A huge thank you to both of you 💛"

"Thank you for the camp! It was a wonderful boost to my November."

"You did such a great job! BIG thanks 🙏🏻😊! The icebreaker games were so fun! Also, special thanks to Veka for immediately asking if everything was okay ❤️ – I really appreciate your care! You are an awesome couple. I'm so grateful I ended up at Lab."

"You are such a lovely couple, I'm really happy I found Lab and you, and that I'm part of this group. Remember to take care of yourselves, rest, and recover. This is a VERY selfish request because I hope you'll continue bringing dopamine and serotonin into my life for a long time."

Welcome to the camp!

This camp is designed to offer participants the opportunity to develop their calisthenics skills, enjoy a sense of community, and experience new cultures. To ensure everyone enjoys the camp safely and smoothly, we ask that you follow the following rules and guidelines.

1. General Behavior

• Kindness and Respect: Treat fellow participants, instructors, and staff with respect. Together, we will create a positive and supportive atmosphere. ;)

• Equality and Inclusivity: All participants are welcome, regardless of their background, gender, religion, or other personal characteristics. Respect others' differences and engage in activities with an open mind.

2. Safety and Well-being

• Training: Calisthenics exercises can be demanding. Participate according to your abilities while listening to the coaches. If you experience pain or fatigue, please let us know immediately, so we can find an appropriate solution together.

• Warm-up and Stretching: Always participate in warm-ups before and cool-downs after exercises. This is an essential part of safe training.

• Emergencies: First-aid supplies are always available at the camp, and responsible staff members have basic first-aid training. If you get injured or feel unwell, inform us immediately.

• Insurance: Ensure you have valid travel insurance that covers possible injuries and illnesses during the camp.

3. Accommodation

• Rooms: You will stay in a double room. You can request a roommate preference on the registration form. Please ensure both your and your roommate's comfort and cleanliness.

• Cleanliness: Keep your room tidy and follow cleaning instructions. Shared areas (like bathrooms, hallways, etc.) must be kept clean and organized.

• Privacy and Respect: Respect your roommate's privacy and peace. Remember that loud behavior can disturb others.

• Room Safety: Always lock your room door when you're not present, and ensure both your and your roommate's personal belongings are secure.

4. Meals

• Special Dietary Requirements: Please inform us in advance if you have any dietary restrictions or special dietary needs. We aim to accommodate all dietary requirements.

• Shared Meals: We provide group meals at the camp. During meals, we represent the group with good manners and respect for others.

• Hydration: Remember to drink enough water throughout the day, especially after training sessions.

5. Training and Activities

• Participation: The camp includes daily training sessions and other activities. Participation is voluntary, but we encourage everyone to take part actively.

• Schedules: Follow the camp's schedule and be on time for training. Delays may disrupt the experience for other participants.

• Training Equipment: Take care of the equipment provided and use it safely. If you notice any damage or malfunction, please report it immediately.

6. Free Time

• Community Spirit: During free time, we encourage everyone to join in group activities, such as excursions or evening events, which help build a sense of community.

• Private Time: It's perfectly okay to take personal time during the camp, but remember that respecting the community is important.

7. Rules of Conduct and Responsibility

• Alcohol and Drugs: Alcohol consumption is allowed only during designated events, but it should not disrupt the camp's program. The use of drugs is strictly prohibited at the camp.

• Social Media and Photography: Be mindful of others' privacy and ask for permission before taking or sharing photos during the camp.

• Phones and Devices: Use mobile phones and other devices respectfully, especially during group activities and training sessions. Avoid disturbing others.

8. Travel and Arrival

• Arrival: Arrive at the camp at the agreed time and ensure you're ready to start the program immediately. Contact the camp organizers if your travel is delayed or if there are changes.

• Departure: At the end of the camp, make sure your room is tidy and all personal belongings are packed before leaving.

Welcome and enjoy the camp!
By following these rules and guidelines, we ensure that the camp runs smoothly and safely for everyone. We hope you enjoy the camp, learn new things, and build new friendships! <3