Autumn 2025:
Quick links
Group descriptions & level requirements: More information about the groups
Season schedule: Autumn timetable
Register for Cyprus: Register here
We are organizing an overseas camp in southern Cyprus
- Time: 6-13.11.2025
- Place: Limassol, Kypros
- Price: 1950€
- Lisätietoa täältä!
Master-level classes are being added to the calendar—find more details here!
- Masters of Acrobatics level 1
- Masters of Handstand level 1
- Masters of Freestyle level 1
- Masters of Street Workout level 1
Splits
In this mobility class we devote ourselves entirely to split training—developing your hip flexors, quads, glutes, calves, and the muscles around your pelvis and lower back. Read more here!
P.S. You'll get even more out of the session if you come straight from the agility class beforehand: after all those running-coordination drills, your muscles will be super warm and you'll gain extra depth in your splits!
Upper-Body Mobility
In this mobility class we focus exclusively on improving flexibility through the shoulders, upper back, and chest. If you struggle with poor posture, chronically tight upper body muscles, or want to elevate your handstand alignment to the next level, we recommend attending this class regularly. Read more here!
Handstand Basics
First steps of hand-balancing and overcoming fear. Read more here!
